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#93: Sophrology in Motherhood with Dominique Antiglio

January 20, 2022

 

 

Welcome back to the New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic...

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#88: New Era Way To Prepare For Our Babies

December 9, 2021

 

 

Welcome back to The New Mom Boss Podcast! This is an espresso shot episode - short and packs a punch - on the ways that preparing for a baby has changed in the last 100 years.

 

Or rather, it HASN’T...

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#87: Can Dads Get Postpartum Depression?

December 2, 2021

 

 

Welcome back to The New Mom Boss Podcast! In today’s episode, I want to shed some light on a very unseen and underdiagnosed postpartum condition that affects not just new moms, but new dads as well. This...

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#86: The Spiritual Journey of Motherhood With Chiara Townley

November 18, 2021

 

 

Whether they realize it or not, every new mom is embarking on a spiritual journey in motherhood. What better way to take this journey than to learn as much about it as possible! 

 

In this episode,...

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#85: Sustainable Weight Loss With Brooke Simonson

November 11, 2021

 

 

Thanks to our beauty-driven culture, weight loss seems to be on the mind of every new mom.

 

Everywhere you go, there are ads convincing us that if we do this one thing, eat this one thing, avoid this one...

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#75: Enneagram for Mamas With Lisa Winbolt

September 2, 2021

 

 

If you’re a human and spend any amount of time online, chances are you’ve heard of the Enneagram. Similar to a personality system, the Enneagram is based on nine different types or styles of seeing and...

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#74: Emotion and Body Code for Mamas with Kim Cuna

August 26, 2021

 

 

The motherhood journey is nothing if not emotional. As moms, we feel ALL the feels - the good, the bad, and the ugly. This all takes a major toll on our bodies!

 

But not only are the new emotions affecting...

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#71: [Mama Mindset Series] Self-Care to Boost Motherhood with Jen Mergelas

August 5, 2021

 

 

Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! If you haven't already listened to the previous episodes, please do so! I lay out the framework for why our Mama...

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