The New Mom Boss Podcast Blog

#144: De-mystifying Exercise and Movement During Pregnancy with The MINT Prjct

excercising while pregnant postpartum fitness postpartum nutrition pregnancy nutrition the mint prjct

Welcome back to the New Mom Boss Podcast!

I went into pregnancy with several misconceptions about what the motherhood experience would be like.

And what’s funny is that I had seen...

childbirth family health and wellness labor and delivery postpartum depression postpartum fitness the new mom boss podcast weight loss

Welcome back to the New Mom Boss Podcast!

I’d say that most moms have the privilege of experiencing pregnancy in a somewhat normal world.

But the pregnancy and postpartum journey my guest...

diet and nutrition health and wellness mental health mindset nutrition postpartum care postpartum fitness the new mom boss podcast weight loss

Welcome back to the New Mom Boss Podcast!

Postpartum life can be difficult, and what doesn’t make it any easier is weight loss.

Unfortunately, our culture has told us that it’s...