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#87: Can Dads Get Postpartum Depression?

December 2, 2021

 

 

Welcome back to The New Mom Boss Podcast! In today’s episode, I want to shed some light on a very unseen and underdiagnosed postpartum condition that affects not just new moms, but new dads as well. This...

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#86: The Spiritual Journey of Motherhood With Chiara Townley

November 18, 2021

 

 

Whether they realize it or not, every new mom is embarking on a spiritual journey in motherhood. What better way to take this journey than to learn as much about it as possible! 

 

In this episode,...

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#85: Sustainable Weight Loss With Brooke Simonson

November 11, 2021

 

 

Thanks to our beauty-driven culture, weight loss seems to be on the mind of every new mom.

 

Everywhere you go, there are ads convincing us that if we do this one thing, eat this one thing, avoid this one...

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#83: The Most Common Breastfeeding Issues

October 28, 2021

 

 

While breastfeeding might seem like the most natural thing in the world, it can sometimes feel like anything but. In fact, there are several common issues that can occur while breastfeeding that can severely impact...

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#82: Holistic Nutrition for Pregnancy with Brian Brezinski

October 21, 2021

 

 

Nutrition is an extremely important aspect of preparing for a baby. We want to make sure our bodies are in good health during pregnancy and passing along all the quality nutrients to our children. 

 

But...

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#79: Pelvic Floor Health With Amanda Olson

September 30, 2021

 

 

When it comes to the physical changes our bodies endure during pregnancy, the list is endless. But despite the countless changes, our society has led us to believe that after our 6-week checkup with our doctor,...

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#76: Supporting Single Moms-To-Be, Episode From The Single Greatest Choice Podcast

September 9, 2021

 

 

There is a lot of advice for new mamas floating around out there -  what to do, what not to do, how to do it...etc. And while it’s all very well-intended, it can easily overwhelm first-timers!

 

...

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#74: Emotion and Body Code for Mamas with Kim Cuna

August 26, 2021

 

 

The motherhood journey is nothing if not emotional. As moms, we feel ALL the feels - the good, the bad, and the ugly. This all takes a major toll on our bodies!

 

But not only are the new emotions affecting...

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#73: [Mama Mindset Series] Return to Your Mama Mindset. Rinse and Repeat.

August 19, 2021

This is the FIFTH AND FINAL episode in The Mama Mindset Series!! 

If you haven’t caught the previous four episodes, here’s a quick rundown of what you’ve missed.

69. [Mama Mindset Series] How Your...

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#71: [Mama Mindset Series] Self-Care to Boost Motherhood with Jen Mergelas

August 5, 2021

 

 

Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! If you haven't already listened to the previous episodes, please do so! I lay out the framework for why our Mama...

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