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#131: Taking a Look at the "Baby Weight" with Kristen Noriega

November 3, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

It may go without saying, but once you become a mom, your life is 1000% busier than it was before. 

 

This often means new mamas put their health and...

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#128: Labor Training and Safe Movement During and After Pregnancy with Carly Kennedy

October 13, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

When I was first pregnant, I was overprotective of everything I did. What I ate, what I did for exercise, where I spent my energy,...etc., that I almost did...

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#127: How to Handle Mom Life When You’re Exhausted With Julie and Kallista

September 29, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

This is another co-hosted episode with my special friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! 

 

If you’re new to the...

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#126: Postpartum Depletion and Replenishing with Kim Perez

September 22, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

We’ve discussed nutrition on the podcast before, but one aspect of the conversation we’ve not explored is the subject of depletion.

 

Vitamin...

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#125: Turning Good Genes on With Prenatal Vitamins With Katie Dewhurst

September 15, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy.

 

Katie started out her career as a...

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#122: A Mama In Training With Jessica Lorion

August 25, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

I preach about preparing for motherhood all the time! Whether you’re pregnant, a new mom, or a seasoned mom - preparation is key!

 

My guest today is...

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#121: Returning To Work In The Fourth Trimester With Dr. Megan Gray

August 18, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

Many new mothers suffer from the stress that postpartum brings. But a huge stressor that tends to loom over their heads is phasing out of their maternity leave.

...
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#120: It Takes a Village With Jessica Gupta

August 11, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

Pregnancy and postpartum can sometimes feel very lonely and isolating like you’re walking this major journey alone with no one that can truly relate. ...

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#117: Self-Love And Setting Boundaries With Christa Innis

July 14, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

When I became a new mom, I distinctly remember experiencing those “mama bear” feelings, and man were they strong!

 

It was this innate desire to...

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#115: Investing In Yourself And Motherhood With Julie Fernandes Of The Beanbag Cafe Podcast

June 30, 2022

 

 

Welcome back to the New Mom Boss Podcast! 

 

This episode is a special one because I got the chance to co-host it with my friend Julie Fernandes from The Beanbag Cafe Podcast with Julie Fernandes. 

...

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