When it comes to the physical changes our bodies endure during pregnancy, the list is endless. But despite the countless changes, our society has led us to believe that after our 6-week checkup with our doctor,...
Becoming a new mom tests every fiber of our being, but it especially tests our relationships. Is your relationship in a solid place, ready to face the fourth trimester?
In this episode, I’m sharing a...
Let’s talk about postpartum anger and rage as a new mom.
Ugh.
The postpartum phase is often painted as a picture of perfect bliss where the mother is in wonder and awe at the miracle of...
There is a lot of advice for new mamas floating around out there - what to do, what not to do, how to do it...etc. And while it’s all very well-intended, it can easily overwhelm first-timers!
...
If you’re a human and spend any amount of time online, chances are you’ve heard of the Enneagram. Similar to a personality system, the Enneagram is based on nine different types or styles of seeing and...
The motherhood journey is nothing if not emotional. As moms, we feel ALL the feels - the good, the bad, and the ugly. This all takes a major toll on our bodies!
But not only are the new emotions affecting...
This is the FIFTH AND FINAL episode in The Mama Mindset Series!!
If you haven’t caught the previous four episodes, here’s a quick rundown of what you’ve missed.
How are you enjoying the Mama Mindset Series so far?! I hope it’s been enlightening and helped you recognize areas that you can improve or spend time on before Baby makes its arrival!
If you’re new...
Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! If you haven't already listened to the previous episodes, please do so! I lay out the framework for why our Mama...
Last week we kicked off the Mama Mindset Series with how our mindset enhances motherhood. If you haven’t listened to that episode, you’ll definitely want to go back and check it out, because it lays the...
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