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#75: Enneagram for Mamas With Lisa Winbolt

September 2, 2021

 

 

If you’re a human and spend any amount of time online, chances are you’ve heard of the Enneagram. Similar to a personality system, the Enneagram is based on nine different types or styles of seeing and...

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#74: Emotion and Body Code for Mamas with Kim Cuna

August 26, 2021

 

 

The motherhood journey is nothing if not emotional. As moms, we feel ALL the feels - the good, the bad, and the ugly. This all takes a major toll on our bodies!

 

But not only are the new emotions affecting...

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#73: [Mama Mindset Series] Return to Your Mama Mindset. Rinse and Repeat.

August 19, 2021

This is the FIFTH AND FINAL episode in The Mama Mindset Series!! 

If you haven’t caught the previous four episodes, here’s a quick rundown of what you’ve missed.

69. [Mama Mindset Series] How Your...

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#72: [Mama Mindset Series] Fit Financial Mindset for Mamas with Alli Williams

August 12, 2021

 

 

How are you enjoying the Mama Mindset Series so far?! I hope it’s been enlightening and helped you recognize areas that you can improve or spend time on before Baby makes its arrival!

 

If you’re new...

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#71: [Mama Mindset Series] Self-Care to Boost Motherhood with Jen Mergelas

August 5, 2021

 

 

Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! If you haven't already listened to the previous episodes, please do so! I lay out the framework for why our Mama...

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#70: [Mama Mindset Series] Imposter Syndrome in Motherhood with Steph Trzaska

July 29, 2021

 

 

Last week we kicked off the Mama Mindset Series with how our mindset enhances motherhood. If you haven’t listened to that episode, you’ll definitely want to go back and check it out, because it lays the...

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#69. [Mama Mindset Series] How Your Mindset Can Enhance Motherhood

July 22, 2021

 

 

This is the first episode in my new Mama Mindset Series! 

 

In this series, there will be five different episodes dedicated to helping you create a solid foundation for your mindset going into new motherhood!...

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#68: Advocating For Your Birth In A Broken System

 July 15, 2021

 

If you know me at all, you know that I am super passionate about helping new moms feel prepared for what’s to come before labor. This idea of preparation is one that needs to be kept in mind all throughout...

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#67: How A Massaging Bra Can Help You With Adriana And Dionna From Lilu

 

 July 8, 2021

There’s something that doctors and nurses don’t prepare you for in the 4th trimester.

 

Pumping.

 

A lot of moms want to feed their newborns breast milk, but either can’t nurse or aren’t...

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#66: Attachment Parenting and Cosleeping with Amanda from Coffee and Cosleeping

 July 1, 2021

 

No doubt you’ve heard the term “Cosleeping” in your new mom education, but probably less about “attachment parenting”.

 

What do these terms mean and how are they related to one...

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