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#93: Sophrology in Motherhood with Dominique Antiglio

January 20, 2022

 

 

Welcome back to the New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform.

 

In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals.

 

In motherhood, women have their fair share of stressful situations, high anxiety, and even burnout. Dominique actually specializes in all of these areas and provides us with some tips on how moms can incorporate Sophrology to help reduce, manage, and prevent those intense moments. 



 Some big takeaways are:

  1. Sophrology can help you find your center, boost your energy and confidence, and keep you present. 
  2. Having the proper awareness of the mind-body connection is key for new moms.
  3. Have the philosophy “little and often” when creating new habits. 



I hope this information is another tool in your toolkit when you’re preparing for motherhood or even just life’s curveballs in general! It’s always a good idea to think ahead a little and become more intentional about preparing for what’s to come. However, if you know that you’ll need help along the way, consider signing up for a New Mom Assessment!

This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess your S5 Pillars, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!

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Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!

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Guest Bio

Dominique Antiglio is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and founder of BeSophro, a global Sophrology platform.

She specializes in stress management, anxiety reduction, and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.

Her background in Osteopathy and her passion for the mind-body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times. It remains her mission to spread the word about how the practice can benefit the world, with prominent figures like Arianna Huffington having publicly praised Dominique and her Sophrology work.

Her work regularly features in the likes of The Guardian, Times, Daily Telegraph, Independent, BBC, Harper’s Bazaar, ELLE, Cosmopolitan, and more.

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