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#85: Sustainable Weight Loss With Brooke Simonson

November 11, 2021

 

 

Thanks to our beauty-driven culture, weight loss seems to be on the mind of every new mom.

 

Everywhere you go, there are ads convincing us that if we do this one thing, eat this one thing, avoid this one thing…..we can quickly lose that stubborn weight that just won’t come off.

 

But the reality is that healthy and sustainable weight loss does not come quickly. And if women fall into this weight-loss trap, it can lead them to ever-increasing frustrations later down the road.

 

In this episode, I’m with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. 

 

Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes.

 

We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season!

 

Some big takeaways are:

  1. Weight loss shouldn’t make you miserable!
  2. Learn about the 3 A’s - Awareness, Attitude, Accountability.
  3. Small and gradual changes are your best friend!

 

I loved hearing about Brooke’s approach with her clients, and her encouragement to enjoy our lives, not to restrict them. 

 

If you’d like to learn more about how to work with Brooke, check out her links below!

 

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Helpful Resources

 

Guest Bio

Brooke Simonson is a Certified Nutrition Coach & Sustainable Weight Loss Expert on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes.

 

Unlike diets/apps/programs that only provide short-term results (and suck the fun out of life!), Brooke helps you make evidence-based habit changes + mindset shifts so you can drop those pesky pounds for good, feel completely in control around food, and start showing up as the trimmest, healthiest, most confident, most energized version of yourself!

 

To learn more about her VIP coaching program, monthly membership, and podcast, visit Brooke’s website (thehealthinvestment.com) or connect with her on Instagram (@thehealthinvestment).

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