Our third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! 👏 If you haven't already listened to the previous episodes, please do so! I lay out the framework for why our Mama Mindset is such a big deal.
LISTEN HERE!
And with this series, you can download your own Mama Mindset Workbook to help you process some takeaways from each episode. This will help you get the most out of these conversations!
We typically limit self-care to only be about pedicures, manicures, or a visit to the spa. Don’t get me wrong - those things are nice (like really nice), and can be a form of self-care to some, but after hearing this conversation with Jen Mergelas, you’ll realize that it’s about SO MUCH MORE!
Jen is an online health and wellness Self-Care Coach, entrepreneur, and leadership mentor. She is passionate about empowering busy mamas to FEEL GOOD and FIND JOY in making time for themselves.
Since being diagnosed with severe depression the year she celebrated her 40th birthday, Jen has become a strong advocate for the importance of self-awareness and self-love in helping to manage mental health. And through her experience, she is helping others to live a wholehearted, holistic lifestyle through self-care.
In our talk, Jen shares the importance of self-care, how moms can use it into the postpartum period, and her top tips for how to incorporate it into our daily lives amidst the busyness.
Self-care is a really important topic, and as we talk about in our conversation, it’s not something that has an end date - it’s a daily practice! So I hope this episode gives you some ideas on how to prioritize it in your motherhood journey.
Listen now and be sure to check in with the Mindset Mama Workbook to process your takeaways!
Remember that I’ll be LIVE inside the New Mom Lounge, Friday at 8 AM PST.
Bring your questions and I’ll be there to answer them!
Can’t make it? No problem - just click the link below to leave a comment in the group
and catch the replay! 👇
Helpful Resources
Guest Bio
Jen Mergelas is an online health and wellness Self-Care Coach, entrepreneur, and leadership mentor. She lives in Burlington, Ontario with her hubby Russ of 17 years and her two (almost) teenage daughters.
Jen is passionate about empowering busy Mamas to FEEL GOOD + FIND JOY in making time for themselves. Since being diagnosed with severe depression the year she celebrated her 40th birthday, Jen has become a strong advocate for the importance of self-awareness and self-love in helping to manage mental health. Her 15+ years of experience in health, fitness, and wellness allow her to authentically coach and mentor others to live a wholehearted, holistic lifestyle through self-care.
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