#158: Reclaiming Your Postpartum Body Through Pelvic Floor PT and Lactation Support With Johanna Metzger

June 1, 2023



Welcome back to the New Mom Boss Podcast!


Historically, women who have experienced abnormal symptoms related to their pelvic floor have been told it’s just what happens when you become a mom


But is that really something we should just accept?


Helping me explore this topic further is Johanna Metzger, a seasoned physical therapist with extensive experience in orthopedic and pelvic floor PT. 


After experiencing the journey of motherhood herself at the fabulous age of 40, Johanna witnessed firsthand the gaps and disparities in maternal healthcare. Determined to make a difference, she shifted her practice to focus on supporting moms and their families through their unique challenges.


In this episode, we explore the essential aspects of pelvic floor physical therapy and uncover the various postpartum symptoms that women may encounter. Johanna emphasizes the importance of reframing what is merely common versus what is truly normal during pregnancy and postpartum. 


But Johanna's expertise also extends beyond physical therapy.

She is also a certified lactation counselor, and she spends some time sharing her invaluable insights into breastfeeding, opening up about her own experience and the significance of proper support for parents. 

 Some big takeaways are:

  1. Not everything that is common is normal.
  2. As much as we care for the babies postpartum, we also need to care for the moms.
  3. It’s not selfish for moms to want themselves back.

Want to take your healing journey a step further?


All the support you need for postpartum can be found in my NEW program - FIRST YEAR CLUB


You’ll gain access to several amazing coaches that will help through various areas of pregnancy postpartum, like birthing, breastfeeding, pelvic floor therapy, relationships, and sleep. Plus so much more! Your first year starts today, so check it out and receive all the help you won’t find in your regular doctor’s visits.

Helpful Resources

Guest Bio


Johanna Metzger is a seasoned physical therapist with extensive experience in orthopedic and pelvic floor PT; she is also a Certified Lactation Counselor. After her own experience of becoming a FTM at 40 and seeing the disparities and gaps in maternal health care, she pivoted to focus her practice on new and experienced mothers and families.

Combining personalized education and support with empathy and compassion, she aims to meet families where they are. Johanna offers both infant feeding support, lactation guidance and pregnancy/postpartum care/return to exercise. She currently provides virtual pelvic health coaching and lactation support to moms and families across the country; residing in Charlotte, NC with her husband, son and rescue pitbull, Asia.


50% Complete

Hey mama,

Get on the New Mom Prep School August 2021 waitlist now and receive an early bird special. 

Click here for more details.