#153: The Link of Stress, Essential Hormones, and Nutrition with Lahana Vigliano

April 27, 2023



Welcome back to the New Mom Boss Podcast! 

Our energy levels go on quite the roller coaster ride during pregnancy and postpartum. We have our hormones to thank for that!

But this begs the question, how can we support our hormones throughout our motherhood journey? 

I’m thrilled to be joined by Lahana Vigliano, the CEO and founder of Nuvitru Wellness, a company that specializes in women's hormones and gut health. Lahana is a board-certified clinical nutritionist who uses functional medicine lab testing to personalize each patient's journey. 

In this episode, we will be discussing the important connection between stress, essential hormones, and nutrition, and how they impact our overall wellness.

During our conversation, Lahana highlights the critical role that nutrition plays in our bodies and hormone health, emphasizing the importance of a well-rounded diet that provides all the necessary nutrients, which are the building blocks for our hormones. 

She also explains how glucose levels play a crucial role in our postpartum journey, how stress management is essential to our overall wellness, and provides more information about the use of adaptogenic herbs in your journey. 

If you’re getting ready to deliver your baby, or are just wanting to prepare yourself for pregnancy, this information is going to help you out!

 Some big takeaways are:

  1. Don’t try to DIY your nutrition.
  2. Energy is huge for new moms, and our glucose levels directly impact it.
  3. If self-care is a priority, you’ll make the time for it.

As someone who has already learned a lot of these lessons, I want to support and guide you to do the same.

 If you're ready to take the next step,  I invite you to join my NEW program - FIRST YEAR CLUB

You’ll gain access to several amazing coaches that will help through various areas of pregnancy postpartum, like birthing, breastfeeding, pelvic floor therapy, relationships, and sleep. Plus so much more! Your first year starts today, so check it out and receive all the help you won’t find in your regular doctor’s visits.

Helpful Resources

Guest Bio

Lahana Vigliano is the CEO + founder of Nuvitru Wellness and a board-certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and Masters of Human Nutrition + Functional Medicine degree.  She is currently a doctorate student in clinical nutrition. 

Lahana has so much passion in helping women realize that there is a root cause for their symptoms, even if they have been dismissed by healthcare before. Her company Nuvitru Wellness specializes in women's hormones and gut health and uses functional medicine lab testing to personalize the patient's journey. Goodbye DIY! She is obsessed with creating natural remedies, researching, reading romance books, lifting heavy, and cooking meals for her family. Outside of work, she is a mother of two and wife. Her family is the inspiration behind Nuvitru and continues to encourage her through everything.


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