Welcome back to the New Mom Boss Podcast!
I went into pregnancy with several misconceptions about what the motherhood experience would be like.
And what’s funny is that I had seen birth before through my nursing background, and I was still shocked to learn the truth.
Women don’t just have misconceptions about labor and delivery, but about postpartum recovery as well.
The ladies of The MINT Prjct have made it their mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable.
They’ve joined me on the podcast to bust a few myths about pregnancy/postpartum exercise and nutrition, as well as explain more about their programs and resources to train fitness professionals how to support and guide women in that stage of life to heal, grow, and be the happiest version of themselves.
Some big takeaways are:
Mama, you are not alone in this struggle. If you found this topic helpful, the Planning For Postpartum Workshop is a great way to get further support! Inside the workshop, I will help guide you through important pillars necessary to entering motherhood peacefully, while feeling empowered and confident!
So if you liked this topic and are interested in preparing for your baby and motherhood the best way, sign up below!
If you’re due soon and don't feel like you have enough time to wait for the next workshop event, don’t worry - you can still work with me!
Consider signing up for a New Mom Assessment!
This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess some foundational pillars that help you prepare, create an action plan for you moving forward, and even do a baby registry audit. I’d love to share this information with you and be a part of your support team!
Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!
👉 JOIN TODAY!!
The MINT Prjct is made up of fellow moms, gym owners, and trainers who are on a mission to clear the confusion and build the relationship between healthcare & fitness, making exercise for pregnant and postpartum women safe, effective, and attainable.
Their goal is to elevate trainers into professionals who specialize in supporting and guiding pregnant and postpartum women to heal, grow and be the happiest version of themselves. They also provide amazing exercise programs and educational resources to guide women confidently and effectively through pregnancy and postpartum fitness.