#131: Taking a Look at the "Baby Weight" with Kristen Noriega

November 3, 2022



Welcome back to the New Mom Boss Podcast! 


It may go without saying, but once you become a mom, your life is 1000% busier than it was before. 


This often means new mamas put their health and wellness on the back burner. And while that might be necessary and okay for a time, it can’t stay there forever.


I believe our health as moms is so important, because of the amount of influence it has on the people around us, and I know my latest podcast guest agrees with me!


Kristen Noriega is a busy homeschool mom of four, a registered dietitian nutritionist, and host of the Baby Weight Nutritionist Podcast. She’s been working with moms for over seven years as a go-to for simple nutrition, fun workouts, and creating a healthy family culture.


Together we discuss the good and bad associated with weight loss and “baby weight”, the importance of nutrition in the whole family, and how to incorporate healthy habits into motherhood. We also touch on her tips for creating a fun family culture, and the power of positivity.


 Some big takeaways are:

  1. Move into a position of body neutrality. 
  2. Instead of focusing on what to take out, focus on what you can add.
  3. When you do the work on yourself, you impact your family.


If you enjoyed this topic, then the Planning For Postpartum Workshop is a great way for you to learn more! Inside the workshop, I will help guide you through important pillars necessary to entering motherhood peacefully, while feeling empowered and confident!

If you are interested in preparing for your baby and motherhood the best way, sign up below! 



If you’re due soon and don't feel like you have enough time to wait for the next workshop event, don’t worry - you can still work with me!

Consider signing up for a New Mom Assessment!

This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess some foundational pillars that help you prepare, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!


Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!


Helpful Resources


Guest Bio

Kristen Noriega is the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture.

As a registered dietitian nutritionist, she has been working with moms for over seven years.  She is a mom of four littles, a military spouse, and a Catholic Christian. 

You can find Kristen on the Baby Weight Nutritionist Podcast where she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day.


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