Welcome back to the New Mom Boss Podcast!
When I was first pregnant, I was overprotective of everything I did. What I ate, what I did for exercise, where I spent my energy,...etc., that I almost did nothing.
But hindsight is 20/20 and I now realize that severe restriction wasn’t necessary.
Most first-time moms fall into this trap of fear, letting it hold them back from what is good in pregnancy, and worse, what is actually beneficial for their baby.
Joining this conversation is my guest, Carly Kennedy, a mom of two, a fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method.
As a certified Prenatal & Postnatal Corrective Exercise Specialist and Fitness Trainer with over a decade of experience, Carly combines her expert knowledge of functional movement with safe, effective, science-based exercises to empower you through pregnancy, revive your core postpartum, and thrive in motherhood.
In our discussion, Carly explains more about the importance of fitness during pregnancy and tips for ensuring safe and proper movement. We also talk about the benefits of prenatal exercise, as well as how to boost those crucial endorphins to aid in support and healing postpartum.
Some big takeaways are:
It’s common for first-time moms to look to their doctors for guidance in everything prenatal. And while doctors are absolutely skilled at reproductive health and labor and delivery, they are not necessarily experts in things like nutrition and fitness.
It’s so important to seek out the experts in a field because that is where you’ll receive the most help.
If postpartum help is what you’re looking for, look no further! My Planning For Postpartum Workshop will help guide you into motherhood peacefully, feeling empowered and confident!
So if you liked this topic and are interested in preparing for your baby and motherhood the best way, sign up below!
If you’re due soon and don't feel like you have enough time to wait for the next workshop event, don’t worry - you can still work with me!
Consider signing up for a New Mom Assessment!
This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess some foundational pillars that help you prepare, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!
Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!
👉 JOIN TODAY!!
Use the code NEWMOM30 to receive a 30% discount
on anything in the Fit Mom Method app store!
Carly is a mom of two, fitness professional, and the creator behind the online fitness community and soon-to-launch app, The Fit Mom Method. As a certified Prenatal & Postnatal Corrective Exercise Specialist and Fitness Trainer with over a decade of experience, she combines her expert knowledge of functional movement with safe, effective, science-based exercises to empower you through pregnancy, revive your core postpartum, and thrive in motherhood.
As a new mom, Carly found it not only confusing on what to do and not do during pregnancy but didn’t feel equipped to reenter fitness in a safe way postpartum. She found many prenatal classes to feel slow and take almost too much caution and on the flip side some not giving proper modifications. A lightbulb went off and Carly knew she wanted to create fun, quick, dynamic workouts that move with the music and still allow you to get a safe and effective workout, all from the comfort of your home - no babysitter required!
The Fit Mom Method not only offers a growing on-demand library of over 100+ follow-along classes, live classes, and workshops but also many guided programs including her signature prenatal and postnatal programs that go more in-depth to help you train for labor and then revive your core postpartum. Plus many of her programs include 1:1 coaching, so you never feel alone on this journey.
Through movement, mindset, and motherhood, THE FIT MOM METHOD will help you unlock your inner badass mama so you can confidently thrive in this season of life.
A 5-day virtual workshop to help pregnant mamas create a postpartum plan that will help prepare for the often forgotten things in the after-birth time.
March 18th - 22nd