Welcome back to the New Mom Boss Podcast!
In this episode, my guest, Katie Dewhurst, and I have a great discussion all about nutrition during pregnancy.
Katie started out her career as a nutritionist and also studied functional medicine, specializing in female health & nutrition.
She founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food, and later expanded it into fertility and pregnancy nutrition.
Together we discuss how nutrition impacts a woman’s pregnancy and fertility, how to maximize your health and your baby’s health with prenatal vitamins, the science of blood sugar, and some very important tricks to introduce cleaner foods into your lifestyle without making drastic changes.
Some big takeaways are:
One of Katie’s points is to begin preparing your body before even becoming pregnant. And the same goes for postpartum! If you expect to have the postpartum experience you want, then you need to start sooner rather than later.
My Planning For Postpartum Workshop is the right next step toward preparing for a peaceful and confident motherhood journey.
So if you liked this topic and are interested in preparing for your baby and motherhood the best way, sign up below!
If you’re due soon and don't feel like you have enough time to wait for the next workshop event, don’t worry - you can still work with me!
Consider signing up for a New Mom Assessment!
This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess some foundational pillars that help you prepare, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!
Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!
👉 JOIN TODAY!!
Katie started out as a nutritionist and also studied functional medicine, specializing in female health & nutrition. In 2016, she founded Hello Balance, a health and wellness company that helps millennial women optimize their health through food. In 2021, the company expanded into fertility and pregnancy nutrition.