#117: Self-Love And Setting Boundaries With Christa Innis

July 14, 2022



Welcome back to the New Mom Boss Podcast! 


When I became a new mom, I distinctly remember experiencing those “mama bear” feelings, and man were they strong!


It was this innate desire to protect my child at all costs, which sometimes meant that I had to set specific boundaries. Not just for them, but for me as well. 


Today, my guest Christa Innis talks with me more about boundaries in motherhood, how tricky it can be to set and follow them, and also how self-love often goes hand in hand. 


Christa is the Director of Brand Marketing of Mommy Knows Best, and the host of MomTalks with Christa. She acts as an emotional wellness confidant for women, creating a space for them to feel safe, heard, and connected.

 Some big takeaways are:

  1. There will be good days and bad days, but you have to love yourself through it all.
  2. Saying “no” does not make you a bad person. 
  3. You teach others how to treat you.


Self-love is more than just lighting a candle and taking a bubble bath. It’s about taking every opportunity to be the best version of yourself that you can be.


One simple way to practice self-love and invest in yourself is to sign up for my Planning For Postpartum Workshop!


If you liked this topic and are interested in preparing for your baby and motherhood the best way, sign up below! 



If you’re due soon and don't feel like you have enough time to wait for the next workshop event, don’t worry - you can still work with me!


Consider signing up for a New Mom Assessment!

This is a 1-hour call where you and I work together to take a closer look at where you’re at with baby planning, assess some foundational pillars that help you prepare, create an action plan for you moving forward, and even do a baby registry audit. I’d love to walk through this information with you and be a part of your support team!


Have you joined the New Mom Lounge yet?? What are you waiting for?! Click the link to become a member of a community of women looking to encourage, learn, and help one another on their motherhood journey!


Helpful Resources


Guest Bio

Christa Innis is the Director of Brand Marketing of Mommy Knows Best, host of the show, MomTalks with Christa, and is an emotional wellness confidant for women! She facilitates a platform where women can feel safe, heard, and connected.


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